The brain is composed of nearly 60% fat ... A study published in JAMA Network Open found that people with higher omega-3 intake had a 20-30% lower risk of depression compared to those with ...

Grilled or baked fish at least once a week is good for the brain U.S. study found no link between omega-3 content of fish and health benefits Study suggests that lifestyle factors - such as eating ...

Omega-3 is also beneficial for the brain and eye health. In fact, DHA makes up 40% of the polyunsaturated fats in our brain and 60% of the polyunsaturated fats in our retina, meaning that they are ...

Omega-3 fatty acids, which are known for their inflammation-fighting benefits and are essential in the healthy functioning heart, brain ... all the packaging is biodegradable.

It is possible that increasing the omega-3 levels makes it easier for serotonin -- a chemical that carries messages from one brain cell to another -- to pass through cell membranes. "Research ...

DHA levels are particularly important for eye, brain and sperm cells. When it comes to serving sizes, the NIH recommends adults consume between 1.1 and 1.6 grams of omega-3s per day, while the ...

Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging. Researchers in Switzerland studied 777 participants ranging from 70 to 85 ...

Numerous studies have shown there are several benefits for our brain which can come from this way of eating, but one new study suggests it’s not just the high omega-3 content of the ...

“These are the best nuts for brain health,” she says. “Walnuts contain alpha-linolenic acid (ALA), a plant-based omega-3, along with polyphenols that reduce inflammation and improve brain ...