Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Several studies have suggested that a diet rich in sugar and saturated fat ... which are both linked to reduced brain health,” said study author Dr. Dong Wang of Brigham and Women’s Hospital ...

The food that we eat plays a very important role in terms of our brain’s health and the MIND diet is all about making that matter. It is a no-brainer (pun unintended) that a healthy diet is ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...