“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

9 evidence-backed foods for brain health Cost: about $1 for one serving ... You might've noticed that everything on this list is a plant Experts say it's too simplistic to attempt to break down ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Foods packed with vitamins, antioxidants and minerals can help boost our brain health, resulting in better ... "Eggs are last in my list of good foods for the brain. These are important because ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

A healthy diet fuels your brain with the vital nutrients it needs to stay focused and sharp. It’s crucial to maintain a balanced intake of nutrients from a variety of sources, such as fruits ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You might not realize it, but your brain health is affected by the ...