She uses Brain Gym every day to clear her thoughts and prepare for high-energy output. She found the exercises particularly helpful when she was pregnant with her daughter, who is now 13 months old.

Alice Giddings Published January 31, 2024 5:40pm Updated February 5, 2024 11:59am Comments If you really don’t want to exercise, you aren’t to blame, it’s your brain (Picture: Getty/Metro.co.uk) ...

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

This advertisement has not loaded yet, but your article continues below. Exercise not only feels good, it protects the brain from depression.

CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles. Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle ...

Hit the Gym, Says Study New research shows that moderate exercise improves brain functioning, even when sleep deprived By Andrew Tracey Published: 03 June 2024 Getty Images ...