Researchers have launched a staunch defence of eggs as a healthy breakfast option after a study put to bed concerns that they ...

Simmer the quinoa in one cup of water for about 15 minutes or until the water is absorbed. Crack the egg, drop it into the simmering water, and cook for 3-4 minutes, until the white is set but the ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical.

Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes. A high-protein breakfast supports stable blood sugar, heart health, and muscle maintenance.

While both idlis and moong dal chilla are known to be among the best Indian breakfasts, choosing which one to choose for ...

A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it ...

Experts say many classic breakfast staples—such as sugary cereals, processed meats, and even coffee—can sabotage your energy ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating ...

A diet that's low in saturated fats and sugar is good for everyone (Image: (Image: Getty)) For context, a bowl of porridge made with 40g of oats will provide around 1.4g of beta-glucans.