Boxing stance: Dominant leg staggered behind your front leg, slight bend in your knees, arms up. Duck: A defensive move that involves dropping your knees, bobbing down, and popping right back up.

Read more: 6 Boxing Workouts to Help Burn Fat Now, when you're looking for new boxing gloves, it’s easy to think they’re all the same. But details matter.

But if you’re brand new to boxing, you might want to check out this shadowboxing for beginners workout to learn fundamentals like boxing stance and how to execute common moves. 1.