Effective boxing combinations in UFC 5 include the one-two ... chance of landing over a kick and they're less risky. This list has been updated to include a defensive and offensive combination ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your ...

Quinton 'Rampage' Jackson recently revealed that he was planning to utilize some of Topuria's boxing combos against Rashad Evans before the cancellation of their boxing match. Speaking on the ...

If your goals this new year involve shedding pounds, gaining overall strength and muscle mass, or improving your mental well-being, boxing should be at the top of your list. “You're trying to ...

Boxing can also be a great stress reliever. Think about punching away stress or things that are causing you anxiety. As you put together punch combinations, it also helps focus your mind and can ...