each step up onto your box representing 1.67 feet of that journey, meaning to climb the height of Everest indoors, you’d need to perform: With almost 18 years in the health and fitness space as ...

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and … ...

or just a new way to reframe your next leg workout, we've got answers. Lace up, start the clock, and prepare for some serious elevation gain. Working on the proviso that we’re using a 20” (50 cm) box, ...