An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

The Genius Wave is a manifestation program designed to unlock your natural abilities and empower you to achieve your deepest ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting ...

Whether you're online schooling or attending traditional school, boosting your memory and brain health is essential. Discover ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Here are ten effective strategies to help you boost your memory as you age. Regular physical exercise is one of the most impactful ways to improve brain health and memory. Aerobic activities ...

Participating in spelling bees requires intense focus, memory recall, and linguistic agility. This high-intensity mental workout strengthens neural pathways, optimizing the brain's efficiency in ...