Discover five powerful books to help you quiet self-doubt, overcome perfectionism, and replace self-criticism with compassion.

In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves.

Skip the fluff. These 10 self-help books explore emotional intelligence with real insight, not slogans. Practical, honest, ...

Looking for self-help that comforts, not lectures? Read these 10 immensely compassionate books that offer relatable advice and support for real-life struggles., Books, Times Now ...

In December, American psychotherapist Jean Fain released The Self-Compassion Diet, a book that applies the practice to weight loss.

This article highlights ten books that offer comfort and promote self-compassion. These books encourage readers to practice kindness towards themselves and the world, emphasizing the importance of ...

Ultimately, self-compassion contributes to greater life satisfaction. By accepting yourself fully and embracing your imperfections, you create a more harmonious and fulfilling life experience.

A Heart on Fire Guided Workbook: 100 Activities and Prompts for a Life of Everyday Advocacy and Self-Compassion will be available wherever books are sold starting October 29, 2024.

Boundary setting as a form of self-compassion may look different depending on your needs, Horn advised. For some, this might look like embracing common humanity by centering conversations around ...