Another easy way to press the pause button? Reading. And nonfiction books about gratitude can help you slow down and appreciate everything life offers. Here, we compiled 8 nonfiction books about ...

These books aren’t all directly about gratitude. But they all offer a chance to chat or think about appreciating another person’s effort, gifts or generosity. These books can also help build ...

“Excitement races to a friend with a newly discovered book,” for instance. And: “Sadness covers itself up with a blanket.” Each feeling described here—gratitude, envy, nostalgia and the ...

Throughout the 224-page book, he offers a deeper meaning of gratitude; in one part, comparing it to “warming work, like chopping wood is a refuge from the cold even before the fire is lit.” ...

Not feeling so bold? Write the letter anyway but keep it to yourself. Soak up stories about gratitude. Many books have been written about gratitude, and there are podcasts and TED Talks ...

In the leadup to Thanksgiving, The Lift is taking 21 Days of Gratitude to build a habit. The Bookstore at Fitger’s has several books and resources to help along the way.

‘Tis the season for cultivating gratitude. Fortunately, there are some wonderful books to help keep the feeling going all year. “If You Laugh, I'm Starting This Book Over” by Chris ...

(Move over, yoga!) As Robert Emmons, PhD, explains in his book, Gratitude Works!: "Whether it springs from...an appreciation for the majesty of nature, a recognition of the gifts in one’s own ...

Gratitude has the remarkable power to shift our focus from what we lack to what we have. It allows to see abundance around us at all scales and appreciate even the smallest of moments we should feel ...

Many parents of young children take time at bedtime for gratitude sharing, making this part of the nightly routine. Others read books about gratitude to their children. Whatever we choose to do ...