Raw veggies are the ultimate no-prep option. No stovetop, no hassle—just slice, dip, and go. And nutrient-wise, they’re hard ...

If you boil your vegetables or microwave using too much water, you’ll end up with less thiamine, folate, vitamin B6, vitamin B12 and a lot less vitamin C.

“The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health ...

Cooking may destroy this compound, particularly when boiling. How to consume it: Chop into small florets and add to salads or serve with a healthy dip. 4. Bell Peppers ...

Vegetables like broccoli are rich in vitamin C and tend to be most vulnerable to the cooking process, Devje says. “Vitamin C is water-soluble and leaches out into boiling water.

Why five portions of fruit and veg per day? When it comes to our daily intake of fruits and veggies, the NHS states: "Evidence shows there are significant health benefits to getting at least five ...

You can save this article by registering for free here. Or sign-in if you have an account. Every weeknight, 6 p.m. rolls around, and across America, we scramble to find something to feed our ...

A professional chef has shared a foolproof method for locking in flavour when it comes to cooking potatoes and vegetables - and it doesn't involve the tried and tested method of boiling them News ...