Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

Get lifeguard abs (even if you aren't sure about the red trunks).

Crush the 30-day challenge, and you'll reap major physical rewards. Plus, you can do the following bodyweight workouts anytime and anywhere. Bodyweight workouts can be as brief as a few minutes ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet ...