To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps with bodyweight squats, push-ups or biceps curls to target your lower body, ...

What to Expect 4 powerful, muscle-building bodyweight workout videos 20 to 30 minutes per workout 4 quick warm-ups that prime your muscles for growth Form tips for every exercise to boost results ...

From Men's Health Whatever your fitness level, this bodyweight workout from trainer Paul Sklar, C.S.C.S., will help you build total-body strength and muscle.

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

In this workout from trainer David Pegram, NASM-CPT, you’ll ditch the dumbbells but keep the challenge, allowing you to give 100 percent of your focus to form.

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun When one of the world’s fittest people laid down the gauntlet with an unexpectedly ...