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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

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My fascination with Arnold Schwarzenegger started as a teenager in the mid-90s. My dad had a copy of the Encyclopedia of Modern Bodybuilding, and my brothers and I loved flicking through the pages ...

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