Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

[SEE: Strategies for Gaining Muscle While Losing Weight.] Biceps Exercise Routine The following is a sample conditioning segment of an exercise program featuring a variety of arm exercises.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top ...

5-move back and biceps dumbbell workout Rather than adopting a traditional resistance training session with sets and reps, try this back and biceps workout as a circuit instead. Check each short ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Compound exercises like lunges and push-ups are more effective than exercises that isolate a single muscle -- bicep curls and calf raises, for instance.