Nutrition plays a critical role in a bodybuilder’s training and preparation. “Nutrition provides the raw materials needed for growth while exercise acts as the catalyst needed to drive ...

Glucagon-like peptide-1 (GLP-1) is a natural, gut-derived hormone that is released after we eat. It has beneficial effects ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

L-Nutra’s newest innovation is a plant-based protein bar formulated to support muscle health and slow age-related nutritional ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...