A prisoner squat is a great bodyweight squat and is an ideal strength exercise to do at home. It’s more challenging than your regular squat as you’re required to place your hands on the back ...

The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn By Jenny Sugar Updated on Sep 11, 2018 at 9:42 AM POPSUGAR Photography | Kathryna Hancock ...

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: ...

Handily then, there are plenty of squats with weights variations to level up your leg workouts. Read on for 19 best ways to do squats with weights, plus 6 bodyweight squat variations, for the ...

This is the commonly known form of squats. To perform this, stand with your feet shoulder-width apart, keep your chest up, and lower your body as if you're sitting in a chair. Make sure your knees ...

Stand as you would for a bodyweight squat, then push your back back and lower to a three-quarter squat depth position. As you lower down, move your arms down to your sides to 'load up' for your leap.

Handily then, there are plenty of squats with weights variations to level up your leg workouts. Read on for 19 best ways to do squats with weights, plus 6 bodyweight squat variations, for the ...

Some of these variations make squats harder, and some of them are just a twist on the basic move. If you find these variations to be too hard, the good news is that you can always go back to basics.

Start with the bodyweight squat, also known as the air squat. This is the variation you can train every day—but remember, you won't build much muscle.