True mind-body fitness involves being present during movement, using intentional breathing and training in ways that support your nervous system. The brain and body are deeply interconnected ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Integrative Medicine Intuitive Exercise: Reclaiming Body and Mind Conscious movement for physical healing and emotional resilience. Posted May 2, 2025 | Reviewed by Monica Vilhauer Ph.D.

His approach relies on neuroplasticity, the brain's ability to rewire itself. Training clients to move again, he says, helps their brains learn to process motor and sensory signals normally again.

The purpose was to examine the connection between the brain and body. This neuroscience study by Feldenkrais ultimately led him to conclude that “the unity of mind and body is an objective ...

Brain training games, such as Lumosity, are a billion-dollar industry. Many people are worried about maintaining their brain health and want to prevent a decline in their mental abilities.

Dementia is an umbrella term for several brain diseases that affect memory, thinking and cognition, and the most common of ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says ...