Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

In fact, this bodyweight triceps blast from Men's Health fitness director Ebenezer Samuel, C.S.C.S., just may push your arms to their breaking point faster than a standard set of biceps curls.

Robert Dodds, a certified personal trainer and owner of Nothing Barred Fitness, recommends sliding hamstring curls. Note: For this exercise, it helps to have two sliding exercise discs, but you ...

· 1 min. Zottman Curls — 2 medium dumbbells · 30 sec. High Plank Knee to Opposite Elbows — bodyweight · 30 sec. Cross Body Mountain Climbers — bodyweight ...

Her routine includes supersets of exercises like dumbbell presses, extensions, and curls. She also does challenging bodyweight moves like pull-ups, push-ups, and triceps dips.

· 1 min. Alt. Hammer Curl + Alt. Shoulder Press — 2 medium dumbbells · 1 min. Zottman Curl — 2 medium dumbbells · 30 sec. Alt. Wide Curls — 2 medium dumbbells ...