There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people with hyperactivity tendency Researchers assessed the ease of practicing ...

Here’s what I do. Although it sounds like a strange, high-tech term, body scanning is a form of mindfulness meditation that involves methodically taking in the sensations in each part of your ...

Body-centered meditation is also called self-scanning. Reduced stress. Although pregnancy is a happy time for many people, it can also be a time of stress and anxiety. Whether it's related to ...

In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ...