Swaya Overstreet, owner of Body Shape, joined us live to tell us all about the first roller workout studio in the U.S. Swaya discussed the classes offered and the benefits of the workouts. For ...

Elmer Hickman: “Once I’m done working out and my hamstring may be a little tight, I come in, I do a quick 15-minute body roll and I could go run.” And then, well, the reason I’m here.

Try this total-body foam roller workout, created by Borden, three to five times a week. Keep It Safe You may feel discomfort-as in the hurt-so-good feeling of a deep-tissue massage.

Because it’s unstable, the foam roller forces the core to engage. This is, in part, because when we work out on unstable surfaces, the nervous system is “turned on.” ...

Studio 33 3 Lift and lower Targets: abs, obliques A. Start by lying with the foam roller along your spine. Keep your head up, back flat on the roller and arms out to the side to help you balance.