Swaya Overstreet, owner of Body Shape, joined us live to tell us all about the first roller workout studio in the U.S. Swaya discussed the classes offered and the benefits of the workouts.

As a cardio and strength-training full-body workout, roller-skating is a heart-healthy way to get outside and get moving. It may be just the type of workout you need to kick your outdoor time into ...

How can you use the foam roller lying unused in the corner as a key bit of strength kit? If you're working out from home, the chances are you don’t have a great deal of kit. This full-body ...

Lie faceup on a roller, with your forearms on the floor, elbows bent. Keeping your legs straight and body balanced on the roller, raise one leg straight up and the other a few inches off the floor.