Memory foam. It’s made of a substance called polyurethane. Heat from your body softens it so it conforms to your shape. But it’s made with chemicals and can smell. If you have allergies or ...

Memory foam body pillows are on the firmer side of the spectrum, and will congeal to your body’s specific shape to provide optimal comfort and support. Latex is much softer by comparison ...

May 2025 Foam rolling ... for most self-massage applications. Size and shape A standard, 36-inch long roller is useful for most body parts. But smaller models may better suit your needs if ...

It has an ergonomic design and if you match your body parts to the designated ... The memory foam is springy and bounces back to its original shape – and the fact that the pillow is curved ...

There are a ton of foam rolling tools of all shapes and sizes out there — and only you can decide what works best for specific areas of your body. If you're reading this, you've probably had ...

The American Council on Exercise advises moving about an inch per second while foam rolling specific body parts and to focus on tense areas for up to 90 seconds. The bottom line Initially ...

You should avoid rolling bony parts of your body including your kneecaps ... You've got many options when it comes to foam rollers, as they come in multiple shapes, sizes, densities, textures ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) ...