In tense or uncertain moments, what is not said can carry more weight than spoken words. A person’s body posture, facial ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.

Until recently, most scientists believed that movement and posture had nothing to do with how the brain and the adrenal medulla communicate. In fact, Strick says he had long been skeptical of ...

Look away for a moment and travel inside yourself. Ask yourself what your instinct is trying to tell you. This is not to say that other aspects of nonverbal communication don’t matter. They do.

Let’s explore why certain posture-reset movements provide such profound relief, how specific positions affect your internal biology, and the surprisingly simple daily routine that can counteract ...

Alexander then went on to develop an approach and a set of exercises intended to correct movement and posture habits that may be maladaptive and cause discomfort. This approach and set of ...

In Part II of this four-part series, learn how breathing can improve your posture, enhance your mobility, and relieve common aches and pains. Fitness expert Dana Santas takes a closer look.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements with classic barre techniques to improve flexibility, balance and posture ...

Mapping neurological pathways throughout the body In 2016, Strick decided to study the connection between posture and stress by using a method he pioneered in the late 90s.

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis.