Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most ...

In the latest study to question the usefulness of the body mass index, researchers have found that the percentage of one’s ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

Exactly as it sounds, body fat percentage measures how much fat is stored in your body, says registered dietitian and certified strength and conditioning specialist Reda Elmardi, founder of The ...

A recent study found that body fat percentage is a better predictor of mortality than BMI. BMI doesn’t account for age, sex, or muscle vs. fat, which can lead to misleading health labels.

“We found body-fat percentage to be a stronger predictor of 15-year mortality risk in adults between the ages of 20 and 49 than BMI,” said Arch Mainous III, lead author of the study published ...

New University of Florida study finds body fat percentage is 78% more accurate than body mass index in predicting mortality risk, challenging the long-standing use of BMI as a health indicator.

Measurements that calculate body fat percentage are significantly more accurate for determining health profiles, according to a new study published Annals of Family Medicine.

However, the best smart scales can give you a better insight into your overall health by considering your weight, muscle mass, bone density, body fat percentage and even your hydration status.

“Percentage of body fat is a major issue with bodybuilders,” Washington said. “They devote a lot of their efforts and money on products to go as low as they can possibly go.” ...