Knowing your body fat percentage gives far more insight into your health than your weight alone. Here’s a simple guide to help you understand what’s considered optimal — and whether you’re ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” ...

“There is a healthy range for body fat percentage, but there are differences to consider, like age or gender. A healthy body fat range is 25-31% for women and 18-24% for men; this doesn’t consider age ...

Calculate your Body Mass Index (BMI) for free using our online BMI calculator. Get accurate results in kg, cm, or feet for men, women, and kids. Includes age-based BMI for India and global users.

That’s why Mostatabi has found a new tool – a body composition scan – that measures her body fat and muscle mass, which are two key metrics of health. “It’s very affirming,” Mostatabi ...