Grab a cup of tea, sink into your favorite spot on the couch, and let’s dive into the world of body positivity together. Positive affirmations are like little love notes to yourself, reminding ...

Discover why these common feel-good mantras might actually be holding you back.

By being mindful of what we say, we can harness the power of sacred phrases as a tool to heal our body and mind.

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

Instead, start with small steps and affirmations you really believe – something as small as ‘I enjoy moving my body in fun ways’ (like dancing around the kitchen!). The idea is that positive ...