Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

A solo exhibition highlighting Toronto - Newfoundland artist Jessica Levman's most recent body of work-a remarkable new series of paintings titled "W… ...

Since mindfulness is something you can practise at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.