"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar ...

Researchers chose mango because though maligned, its effects had never been studied while breads escaped without warning ...

Insulin resistance can lead to increased fat storage, particularly in the stomach area. You can also experience strong ...

Home cook and nutrition expert Bobby Parrish reveals five foods that spiked his blood sugar and shares healthier swaps to ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

One of the most confusing situations is when a high-carb meal like pasta leads not to a blood sugar spike, but to a sudden ...

Recent research unveils leptin's crucial role in blood sugar regulation, challenging insulin's sole dominance. Produced by ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Dates and bananas offer a lot of nutrients, and the right choice depends on your preferences and goals. Both are a part of a ...

Learn the differences between plantains and bananas, including their similarities and differences to choose the right fruit for your needs.

Coffee's impact on blood sugar varies individually, with caffeine playing a key role in glucose metabolism. Moderate intake ...