Your solar plexus chakra is about your passion, power, desire, and will. It's about overcoming challenges you face in life by having the self-worth to forge forward.

If you have a blocked solar plexus chakra, it can present as low self-esteem or lethargy. The solar plexus chakra houses your passions and desires, as well as your sense of personal power.

In this case, your solar plexus chakra may be blocked, so Holzworth urges you end the cycle by attempting something brave. “Do something that scares you,” she says.

Step into your strength with this energizing 45-minute Manipura Chakra Flow! 🔥 This practice focuses on the solar plexus chakra, the center of confidence, willpower, and personal strength ...

Virabhadrasana III is an incredible pose for tapping into your solar plexus chakra because it helps you build self-confidence by instilling a sense of powerful inner strength — and outer ...