This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

Safety Acupressure and reflexology are typically safe and with few side effects. However, people may wish to consult a doctor before applying pressure to certain pressure points in the hand if: ...