Brown rice Compared with white rice, brown rice has more protein and five times more fibre, providing 5.5 g and 3.2 g of each, respectively, per one cup cooked.

Both black and brown rice have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to white rice. This makes them suitable for individuals with diabetes or those ...

The orca’s black-and-white bodies help them blend in with their surroundings and make them appear smaller. The darker markings shrink their body outlines, and in sunlight underwater, some prey might ...