Spread on a thin layer of pureed black beans, about 1/2 cup. Next add a layer of sauteed vegetables, about 1/2 cup of grated cheese and a layer of salsa. Repeat layering.

1 cup canned black beans, drained and rinsed (about half of a 15-16 ounce can) 2 Tbsp. reduced-sodium soy sauce 1 1/2 tsp. sodium-free seasoning mix 2 Tbsp. chopped fresh cilantro or parsley ...

The 10 most ‘impossibly unaffordable' housing markets in the world—5 are in the U.S. 'Married... With Children' stars expose ...

Ingredients vegetable cooking spray 1 medium carrot, shredded 1 tsp chili powder 1/2 cup Pace® Picante Sauce 1 can black bean, rinsed and drained 11/2 cup frozen whole kernel corn 6 flour ...

To add more punch to this recipe, stir in a bit of jarred salsa at the same time as the beans. This recipe costs $3.09 per recipe, or 52 cents per serving, according to the federal Food Stamp ...

Looking to boost your fiber intake? These six whole foods offer impressive fiber content, plus tips for easy ways to enjoy ...

Barley and Black Bean Salad With Pickled Vegetables This barley and black bean salad shows that the humble grain can shine in more than soup. Like other grains, it’s ideal cooked and chilled in ...

¼ tsp. black pepper 4 (10-in.) flour tortillas 1 cup cooked jasmine rice 1 (16-oz.) can black beans, drained and rinsed 1 cup prepared guacamole 1 cup salsa 1 cup shredded romaine lettuce ...

Lima beans are examples of legumes available as fresh seeds, and dried seeds include black-eyed peas. There are also seep sprouts, such as alfalfa sprouts and soybean sprouts.

¼ tsp. black pepper 4 (10-in.) flour tortillas 1 cup cooked jasmine rice 1 (16-oz.) can black beans, drained and rinsed 1 cup prepared guacamole 1 cup salsa 1 cup shredded romaine lettuce ...