The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing ...

"Black beans have subtle flavors of umami and sweetness, which complement other ingredients in dishes," says Cara Harbstreet, ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Pinto beans and black beans are delicious, filling and good for you. But they have some major differences in taste, texture and nutrition, dietitians say. And those factors can help you choose the ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Black beans are incredibly good for us: as well as being rich in protein and fibre, they also contain plenty of beneficial minerals. Enjoy more of them with these quick and easy recipes.