The Toronto Maple Leafs are about to embark on Season 1 of the post-Mitch-Marner Era. But while Maple Leafs GM Brad Treliving ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

3 Ways To Incorporate A Weighted Vest As A Runner The beauty of a weighted vest is that it’s versatile. You have options for how to use one in your running plan.

A weight vest helps athletes achieve better turnover by forcing them to the ground faster (hey there, gravity), which means they must leverage their running muscles quicker (calves, glutes ...