Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...

When you think about big muscles, the biceps are probably ... Interestingly, the number of muscle heads of the biceps brachii ...

No, more specifically, big biceps. However ... when you flex your biceps – in other words, the ‘vanity muscle’ of your biceps! "Why I personally prefer the incline variation is that it ...