If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram designed to produce bigger biceps you'll be proud of. These eight bodyweight workouts prove that you don't need a ...

Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.

Why: The Zottman curl is another biceps move that gets your forearms involved—but this exercise completely shifts the focus halfway through. This isn't a big weight movement, so make sure to ...

Asked about whether his biceps had become bigger over the off-season, Alcaraz said drawing a roar of laughter from the packed stands at the Margaret Court Arena: “I think my fitness coach would ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

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Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.