Stocktrek Images//Getty Images But if you really want biceps that pop, you can’t ignore the arguably even more important muscle that lies beneath them: the brachialis. Hidden from view (and ...

A well-developed brachialis pushes the bicep up, while the brachioradialis connects the forearms with the upper arms. Hammer ...

And when you train your biceps, you can't neglect the brachialis, the muscle the sits beneath the biceps and generates even more flex power. You'll get stronger, and your arm muscles will look ...

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

Underneath the biceps lies the Brachialis muscle which works along the biceps in flexing the elbows. For the long head one can do incline curls with dumbbells (on a 45 degree incline bench ...

Your biceps will be the main muscle driving that movement. For the hammer curl, you'll adjust your position and use a neutral grip. This shifts the focus to the brachialis, another muscle that ...

Then he moves onto exercises which target the biceps and brachialis, starting with the standing alternating dumbbell curl, then the hammer curl. For the hammer curl, Cavaliere recommends switching ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...

Like bicep curls, hammer curls target and strengthen your bicep muscles. But how do you do them with proper form? We’re here to break down your technique and build it back up — just like your ...

The latter is like the rebellious cousin, with a neutral grip that not only pumps up the biceps but also gets the brachialis and brachioradialis in on the action. So, the big question: which curl ...