Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Kneel down on the ground, squeezing your core and glutes to keep a strong position. Hold the barbell with one hand with a ...

WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl, preacher curl, and hammer curl.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down how these four isolation exercises helped him build bigger biceps.

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout ...

You may like Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...