As Israetel explains, the brachialis—which is the primary target muscle being worked in hammer curls—does not contribute to supination like the biceps brachii do. "It does contribute to elbow ...
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How You Can Build Sleeve-Bursting Biceps With the Hammer CurlStandard curls also train biceps supination (rotating the forearm outward), another function of the muscle. Since you're not including that rotation with the hammer curl, you'll have an easier ...
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