For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

When it comes to sculpting biceps and triceps, the key lies in choosing the right exercises and sticking with them. Biceps ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Work your biceps, triceps, and forearms the right way with these tried-and-true moves. We rounded up the 50 best arm exercises that challenge the smaller, oft-overlooked muscles as well as the ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Back-off sets accomplish this. Combine them with exercises you’ve never tried that hit the biceps, triceps, and forearms from every angle and you’ll stretch your shirtsleeves by summertime.

To push back up the the original position, you're still squeezing through the chest and the triceps, regardless of the positioning of the hands. Sometimes, though, you need a bodyweight biceps ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you train those big upper-arm muscles, you'll do much ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...