Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer who teaches yoga, barre, Pilates, and more.

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

allowing the biceps plenty of opportunity to rest and repair is important, while not neglecting the triceps and other muscle groups that make up the arms is another key point you’ll find on this ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...