That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii—the front-of-arm muscle that gives your flex its shape.

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

The difference between a bicep curl versus hammer curls is simple: both are single-joint, isolation exercises that target the biceps brachii, but hammer curls are a bicep curl variation ...

To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles).

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

A biceps rupture is a major arm injury. Your biceps muscles are located in your upper arms, and they’re responsible for the motion of your shoulder and elbow. The biceps muscle has two tendons ...