Both exercises will enhance your muscle strength and size if you stick with it, but the concentration curl is more effective when it comes to activating and isolating the biceps brachii.

Key muscles: Biceps brachii, brachialis (muscle beneath the biceps), forearms. Concentration Curl: How to do it: Seated on a bench, spread your legs.

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

The biceps brachii, commonly just called biceps, "is a large, thick muscle of the ventral or front side of the upper arm," says Dr. Danielle Ponzio, an orthopedic surgeon at the Thomas Jefferson ...

I am not a jealous man, so my blood pressure did not skyrocket the other day when my wife told me this: “There was this one guy in high school who used to wear T-shirts that showed off his pipes ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...

The biceps brachii muscles have two heads — short and long — and your elbow and shoulder positioning can influence how these muscles are targeted and how active they are.

These seven biceps stretches, which are both static and dynamic, will help you to keep the muscles in your arms loose and primed for action. Search. ... The biceps brachii, ...

Biceps and triceps are two major muscle groups of the arm. This article compares biceps vs triceps including their physiology, effective exercises to target them, and common injuries.