The biceps brachii, which means two-headed muscle, is located in the upper arms. Its main function is to flex the elbow and then supinate the forearm allowing the body to perform such important ...

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

Bicep curls emphasise the biceps brachii (the two-headed muscle in the upper arm, responsible for flexion), especially when performed with a supinated grip (palms up) ...

Both exercises will enhance your muscle strength and size if you stick with it, but the concentration curl is more effective when it comes to activating and isolating the biceps brachii.

That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii —the front-of-arm muscle that gives your flex its shape.

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...