I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

While having toned biceps is certainly a flex—literally ... and master trainer and senior director of group fitness at Anatomy. "They stabilize your arms and your shoulders.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

According to bodybuilder and home workout expert Ivan Rusakov ... It takes into account the anatomy of the working muscles of the arms, as well as demonstrating the wrong technique and the ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...