I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

While having toned biceps is certainly a flex—literally ... and master trainer and senior director of group fitness at Anatomy. "They stabilize your arms and your shoulders.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...

According to bodybuilder and home workout expert Ivan Rusakov ... It takes into account the anatomy of the working muscles of the arms, as well as demonstrating the wrong technique and the ...