Leg, hip and knee muscle anatomical structure set. Front, side and back view scheme with anatomical captions. Vastus lateralis, medialis, intermedius and rectus femoris. Flat vector illustration.

Biceps and triceps are two major muscle groups of the arm. This article compares biceps vs triceps including their physiology, effective exercises to target them, and common injuries.

These 20 equipment-free or minimal-equipment arm exercises target your biceps, triceps, and shoulders to help you score the perfect arms workout at home.

Here, they share 14 different biceps and triceps exercises you should try, stat. Time: 15 minutes Equipment: 5–10 pound dumbbells for beginner/intermediate, 12–15 pound for advanced ...

Here's a full biceps and triceps workout you should be doing for bigger arms! This routine targets both muscle groups with effective exercises designed to enhance strength and size. Perfect for ...

Blast your entire arm, from biceps to triceps to forearms, with this light-dumbbell crusher. You'll mix in hammer curls, biceps curls, JM presses, and skullcrushers in a no-rest sequence that ...

The push-pull-legs (PPL) workout split is an effective training method that divides exercises into three categories: push (chest, shoulders, triceps), pull (back, biceps), and legs (quadriceps, ...

These include bicep curls, which targets the biceps; tricep extensions, which focuses on the triceps; and leg curls/extensions, which isolate the hamstrings and quadriceps.

Extension and Flexion of Muscles. Biceps and triceps. Contracted and Relaxed. Agonist and Antagonist muscles. vector illustration Strong, Body Building Line Icon, Outline Doodle Vector Symbol ...