To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, ...

But surely you’d prefer to have a cut set of arms? Why it’s important to do a range of biceps exercises In order to understand what makes a great biceps exercise—and why it’s worth having ...

If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to ...

As a result, the most important treatment for biceps tendonitis is rest to allow the tendon sheath to heal. While the injury is healing, however, you can perform exercises to keep your shoulder ...

The standing barbell curl is a staple exercise for targeting your biceps. Not only does it effectively target the biceps, but it also engages muscles in the core, shoulders, and forearms for a ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

They can be alternated with other bicep and tricep exercises for a comprehensive arm workout or included in a circuit that features a mix of upper and lower body exercises. Remember, hammer curls ...