Need we say more? Bulging biceps can actually improve your health.So tell that to the next person who smirks at you when they see you on your third set of curls. Below you'll find the 24 best ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for ...

And are there non-curl ways to get some guns? Let’s break it all down. The bicep is considered a two-headed muscle because it starts as two separate attachment points on the shoulder.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...

Curls cause hypertrophy, or growth in muscle size, and strengthening the front of the arm will help create a leaner and more toned appearance. When you do the move properly, you isolate the ...

hoping they're the golden ticket to big bicep glory. There are two such contenders in this muscle-building showdown. The first is the classic bicep curl – the one you've seen in every gym with ...

When one of the tendons attached to the bicep muscle is torn, it causes the bicep to contract into a ball-like shape that is reminiscent of the exaggerated bulging arm muscles of a certain cartoon ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just ...

The best bicep exercises will build muscle and develop larger arms. These are the moves you need to know, plus the top mistakes that you're doing HOME MAIL NEWS FINANCE SPORT CELEBRITY STYLE WEATHER ...