Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

A pair of MRI tests revealed no structural damage to Robert Stephenson’s surgically repaired right elbow, but the Los Angeles Angels reliever was diagnosed with a stretched biceps nerve that will ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...